Weigh In record (no journal entry) for 08 September 2017
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64.0 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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788 kcal
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Fat: 11.58g | Prot: 55.83g | Carbs: 112.76g.
Breakfast: Plums. Lunch: Cooked Salmon, Texas Toast Croutons, Cucumber (Peeled), Fat Free Thousand Island Salad Dressing, Carrots, Tomatoes. Dinner: Kroger Original Saltine Crackers, 15 Bean Soup. more...
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1937 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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