Weigh In record (no journal entry) for 08 September 2017
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1269 kcal
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Fat: 59.44g | Prot: 98.40g | Carbs: 77.87g.
Breakfast: Tomates, Danubio Requeijão Cremoso Light, Ovo Frito sem Gordura. Lunch: Mexerica, Carne de Porco, Cebolas, Pepino (Descascado), Ovo Frito sem Gordura, Cenouras, Repolho-Roxo, Tomates. Dinner: Sukiyaki. Snacks/Other: Tirolez Queijo Minas Padrão, Verde Campo Cottage Lacfree, Qualitá Damasco Seco. more...
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1282 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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letycia.mary's Weight History
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