Weigh In record (no journal entry) for 08 September 2017
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100.5 kg
Lost so far: 3.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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951 kcal
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Fat: 46.48g | Prot: 109.46g | Carbs: 25.19g.
Breakfast: Gut Langenhof Schinken Würstchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: Korrekt Frischkäse Natur, Vita D'or Rapsöl, Rote Zwiebeln, Tomaten, Beste Ernte Champignons 3. Wahl, Landjunker Hähnchen Geschnetzeltes. more...
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steady weight
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sandram.80's Weight History
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