Танчил's Journal, 08 Sep 17

Танчил's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2017

71.1 kg Lost so far: 15.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

687 kcal

Fat: 27.72g | Prot: 60.88g | Carbs: 47.46g. Breakfast: Ратибор Варенье Крыжовник, Творог 9%. Lunch: Магнит Яблоко, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Магуро Тунец Филе В Оливковом Масле, Хлебный Дом Хлеб Бородинский, Помидоры. more...

2255 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Танчил's Weight History

View Complete History

Танчил's Journal, 08 Sep 17

Submit a Comment

Танчил's Weight History