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kelebihan asupan karbo 4% wkwkwk 😆
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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649 kcal
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Fat: 17.57g | Prot: 44.84g | Carbs: 76.62g.
Breakfast: WRP Lose Weight. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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steady weight
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kantiapril_'s Weight History
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