Weigh In record (no journal entry) for 08 September 2017
|
66 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1103 kcal
|
Fat: 33.00g | Prot: 66.80g | Carbs: 145.05g.
Breakfast: Гармония Сметана 20%, Нектарины, Творог 9%, Лечо, Картофельное Пюре (с Цельным Молоком). Lunch: Майонез, Огурец (без Кожуры), Картошка Печеная, Запеченный или Жареный Тунец. Dinner: Чернослив, Гармония Сметана 20%, Творог 9%. Snacks/Other: Банан, Вода, Банан. more...
|
|
1804 kcal
|
Exercise:
интервальный бег - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lekastra's Weight History
|