Weigh In record (no journal entry) for 07 September 2017
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2484 kcal
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Fat: 111.71g | Prot: 87.89g | Carbs: 281.97g.
Breakfast: Pâturages Petit Suisse 3,6%, Carrefour Compote Pommes sans Sucres Ajoutés, Monoprix Beurre Doux, Heudebert La Biscotte. Lunch: Tomates, Auchan Compote Pommes Poires sans Sucres Ajoutés, Yaourt Nature (Lait Entier), Huile d'Olive, Vinaigre Balsamique, Salade Verte, Picard Quiche Lorraine Individuelle. Dinner: M&M's Peanut, Notre Jardin Roquette, Panzani Lasagne, Sauce Pesto, Mozzarella, Tomates, Épinard, Courgette, Picard Oseille Coupée, Pomme de Terre (Chair et Peau). Snacks/Other: Bjorg Muesli Avoine Chocolat, Datte, Banane, Prunes. more...
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Losing 1.2 kg a Week
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