Weigh In record (no journal entry) for 07 September 2017
|
74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1155 kcal
|
Fat: 18.23g | Prot: 135.85g | Carbs: 105.52g.
Breakfast: Mimosa Leite Magro, Seara Farelo de Aveia, Milbona Skyr Natural, Café. Lunch: Salada de Alface com Vegetais Variados, Azeitonas Verdes, Pingo Doce Feijão Frade, Pingo Doce Atum Ao Natural. Dinner: Seara Farelo de Aveia, Continente Leite Meio Gordo. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Milbona Skyr Natural, Maçãs. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|