Weigh In record (no journal entry) for 07 September 2017
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59 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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860 kcal
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Fat: 37.72g | Prot: 121.63g | Carbs: 1.16g.
Breakfast: Льняное Масло. Lunch: Куриная Грудка Отварная. Dinner: Зубатка Отварная. Snacks/Other: Куриные Грудки (Запеченые), Яичный Белок. more...
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Losing 1.4 kg a Week
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