Weigh In record (no journal entry) for 06 September 2017
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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601 kcal
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Fat: 35.81g | Prot: 37.34g | Carbs: 34.85g.
Lunch: Ovo, Pepino (Descascado), Alface, Sadia Calabresa, Couve Refogada. Dinner: Laranjas, Bisteca de Porco Grelhada, Pepino (Descascado), Alface. Snacks/Other: Maçã, Queijo Mozzarella. more...
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Losing 9.8 kg a Week
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dani_111silva's Weight History
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