|
😀besser als nichts 🙋
|
75.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1071 kcal
|
Fat: 38.70g | Prot: 71.93g | Carbs: 105.53g.
Breakfast: Vitalis Erdbeeren Diät-Drink, Schneekoppe Leinöl Kaltgepresst, Himbeeren, Milbona Skyr Pur. Lunch: Hacendado Soja Vainilla. Dinner: Don Simón Zumo de Piña, Mestemacher Eiweißbrot, Eiklar, Rührei. Snacks/Other: Bicentury Sarialis Chocolate Negro (sin Gluten), Enervit Barrita con Proteínas Sabor Yogur-Vainilla. more...
|
|
2266 kcal
|
Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calpe2012's Weight History
|