Weigh In record (no journal entry) for 06 September 2017
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1324 kcal
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Fat: 48.02g | Prot: 142.95g | Carbs: 78.79g.
Breakfast: Café, Milbona Skyr Natural. Lunch: H3 Limonada sem Açúcar, H3 H3 Tuga, H3 H3 Arroz. Dinner: Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Maçãs, Azeitonas Verdes, Milbona Skyr Natural, Milbona Skyr Natural. more...
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Gaining 1.4 kg a Week
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