Weigh In record (no journal entry) for 01 March 2010
|
107.0 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
|
|
864 kcal
|
Fat: 17.45g | Prot: 118.62g | Carbs: 56.82g.
Breakfast: Silk Smooth Milk, egg, Protein Whey, green tea, Rice Crunch-Ems Cereal. Lunch: Mary's Gone Crackers, scallions, tomato, cucumber, Iceberg Lettuce (Includes Crisphead Types), fISH. Dinner: protein whey, Chicken, brussel sprouts. Snacks/Other: protein Whey. more...
|
|
3121 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlene2u's Weight History
|