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whoisaha
Journal
05 Sep 17
whoisaha's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
75.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
1258 kcal
Fat: 42.06g | Prot: 176.94g | Carbs: 35.52g.
Lunch:
鯛魚, 味噌湯, 雞胸肉.
Dinner:
青菜, 鯛魚, 油炸雞腿(無粉漿,吃皮).
Snacks/Other:
亞典菓子工場 香蕉蛋糕.
more...
2447 kcal
Exercise:
Gym - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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whoisaha's Weight History
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