cocoaz77's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

54.6 kg Lost so far: 12.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

963 kcal

Fat: 24.27g | Prot: 56.68g | Carbs: 139.31g. Breakfast: 바나나두부쉐이크. Lunch: 삶은 계란, 바나나. Dinner: 매일 아몬드브리즈 오리지널, 모짜렐라 치즈, 맛있닭 닭가슴살 스테이크 오리지널. more...

1352 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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cocoaz77's Journal, 06 Sep 17

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