Weigh In record (no journal entry) for 05 September 2017
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80.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1679 kcal
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Fat: 61.12g | Prot: 104.97g | Carbs: 179.66g.
Breakfast: Pão de Centeio, Fiambre de Peru, Agros Queijo Flamengo Light. Lunch: Continente Cogumelos Inteiros, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Abacates, Omelete ou Ovos Mexidos. Dinner: Batatas (sem Casca, com Sal, Cozido), Melancia, Sopa de Legumes sem Batata. Snacks/Other: Pão Branco, Continente Fiambre De Peru, Lidl Tosta Sesamo, Bicentury Tortitas de Maíz, Continente Doce Extra de Tomate, Queijo Fresco. more...
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Losing 0.1 kg a Week
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