Weigh In record (no journal entry) for 05 September 2017
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1421 kcal
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Fat: 51.19g | Prot: 69.29g | Carbs: 174.03g.
Breakfast: Grade A Skim Milk (Vitamin A & D), cheerios. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Skinless Chicken Breast. Dinner: Green Giant French Style Green Beans, Sea Cuisine Wild Pacific Cod Loins. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cherry, Nabisco Honey Maid Graham Crackers, Members Mark Natural Whole Almonds. more...
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2033 kcal
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Exercise:
Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 12 hours. more...
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Losing 0.6 kg a Week
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