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I have had some health issues recently and have managed to maintain fairly well but I need to get back on the band wagon before end end up gaining everything back that I have lost. I am going to try a 1200 cal plan watching fat.
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1436 kcal
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Fat: 66.49g | Prot: 76.36g | Carbs: 144.24g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: broccoli, Boneless Skinless Chicken Breast. Dinner: turkey bacon, cheese, Rotel, egg. Snacks/Other: twizzlers, peanut butter, bread, grapes, Sunkist gourmet oven roasted almonds. more...
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