Weigh In record (no journal entry) for 05 September 2017
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84.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2185 kcal
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Fat: 83.24g | Prot: 182.98g | Carbs: 175.66g.
Breakfast: Real Quality Hähnchenspieße, Frischkäse Light, Wiesenhof Geflügel Mortadella, REWE Schnittkäse 17%, Stadtbäckerei Junge Weltmeisterbrötchen, Wiltmann Rein Rind Salami, Schwartau Erdbeermarmelade Samt, Erdnüsse, Arla Skyr Honig. more...
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Losing 1.6 kg a Week
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delahunt's Weight History
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