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Andylink93
Journal
05 Sep 17
Andylink93's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
94.9 kg
Lost so far:
18.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
1011 kcal
Fat: 13.44g | Prot: 117.85g | Carbs: 121.68g.
Breakfast:
Kiwi, Avena, Danone Yogurt Griego Natural.
Lunch:
Lider Atún Lomitos en Agua, Miraflores Arroz, Tomates.
Dinner:
Café.
Snacks/Other:
Manzana, Proteína Aislada de la Soja.
more...
3018 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Andylink93's Weight History
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