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Schmimm
Journal
05 Sep 17
Schmimm's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
60.5 kg
Lost so far:
27 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
1188 kcal
Fat: 26.30g | Prot: 37.45g | Carbs: 189.52g.
Lunch:
Alpro Hafer Mandel, Organic Farm Haferflocken Zartblatt.
Dinner:
San Fabio Pesto Alla Genovese, Naturgut Bio-Dinkel-Locken.
Snacks/Other:
Crusti Croc Mini Brotchips.
more...
1478 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (brisk) - 4/mph - 1 minute.
more...
Losing 0.2 kg a Week
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Schmimm's Weight History
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