Weigh In record (no journal entry) for 05 September 2017
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74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1171 kcal
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Fat: 25.13g | Prot: 137.25g | Carbs: 99.48g.
Breakfast: Seara Farelo de Aveia, Mimosa Leite Magro, Milbona Skyr Natural, Café Expresso. Lunch: Brócolos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sumo de Limão, Peito de Frango, Café, Batata Doce. Snacks/Other: Azeitonas Verdes, Maçãs, Scitec Nutrition 100% Whey Isolate, Milbona Skyr Natural. more...
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steady weight
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