For those of you with Neflix, I can recommend a documentary called 'What the Health' - well worth a view if you are looking for some inspiration and ideas to lose a couple of pounds and improve your overall healthy food intake.
View Diet Calendar, 04 September 2017:
|
1141 kcal
|
Fat: 28.17g | Prot: 30.49g | Carbs: 190.53g.
Breakfast: Anchor Butter, Sugar, White Potatoes (Flesh and Skin), Courgette, Carrots, Onions, Crushed Tomatoes (Canned), Sainsbury's Aduki Beans. Lunch: Grapefruit (Pink and Red), Mangos, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2313 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|