bumbye's Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

66.0 kg Lost so far: 11.2 kg. Still to go: 66.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

1309 kcal

Fat: 15.83g | Prot: 49.20g | Carbs: 134.98g. Lunch: Baby Carrots, Spicy Tuna Musubi. Dinner: Italian Salad Dressing (Fat Free), Mixed Salad Greens, White Rice, chicken tofu. Snacks/Other: Nori Maki, Chocolate Chip Dunkers. more...

1838 kcal

Exercise: Cardiac Rehab - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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