Weigh In record (no journal entry) for 04 September 2017
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1094 kcal
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Fat: 37.36g | Prot: 84.19g | Carbs: 97.00g.
Breakfast: Super U Yaourt Brebis Nature Bio, Pomme Golden, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Graines de Chia Séchées. Lunch: Petit Navire Emietté de Colin, Carrefour Légumes Pour Couscous, Semoule Cuite. Dinner: Le Petit Basque Yaourt de Brebis Nature Bio, Picard Julienne de Légumes, Escalope de Poulet. Snacks/Other: Sojasun Yaourt Nature, Sojasun Yaourt Nature. more...
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2691 kcal
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Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Working - 8 hours, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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