Salmon Sebastien's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

75 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

1451 kcal

Fat: 44.01g | Prot: 152.17g | Carbs: 113.90g. Breakfast: Nespresso Café. Lunch: Printiligne Fromage Blanc 0%, Pierre Martinet Taboulet Poulet, Pêches, Concombre (Pelé). Dinner: Tomates, Saint Eloi Mélange Cuisiné Recettes Provençales, Jean Rozé Steak Haché 5%. Snacks/Other: Myprotein Impact Whey Protein (25g), Scientec Nutrition Créatine. more...

2378 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Salmon Sebastien's Weight History

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Salmon Sebastien's Journal, 04 Sep 17

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Salmon Sebastien's Weight History