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JuanCGamboaB
Journal
04 Sep 17
JuanCGamboaB's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
103 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
479 kcal
Fat: 14.57g | Prot: 15.29g | Carbs: 73.49g.
Breakfast:
Manzana Verde, Quaker Avena 3 Minutos, Café.
Lunch:
Manzana Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Pan de Pita, Taco al Pastor.
Snacks/Other:
Bimbo Multigrano Linaza, Bimbo Multigrano Linaza.
more...
3645 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Tennis - 1 hour.
more...
Gaining 0.7 kg a Week
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JuanCGamboaB's Weight History
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