Weigh In record (no journal entry) for 04 September 2017
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1208 kcal
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Fat: 31.05g | Prot: 110.24g | Carbs: 115.30g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, REWE Beste Wahl Magerquark. Lunch: Sondey Grandino Chocolate Chip Cookies, Mars Mars (51g), Hähnchenbrust, Gebackene oder Gekochte Polenta. more...
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Gaining 3.5 kg a Week
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