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Jondavanhunnik
Journal
04 Sep 17
Jondavanhunnik's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
78 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
1910 kcal
Fat: 98.88g | Prot: 63.35g | Carbs: 197.78g.
Breakfast:
Bifi Bifi.
Lunch:
Milka Caramel, Jumbo Filet Americain Light, Pistolet.
Dinner:
Watermeloen.
Snacks/Other:
Kaas.
more...
2207 kcal
Exercise:
Volleyball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Jondavanhunnik's Weight History
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