Weigh In record (no journal entry) for 04 September 2017
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67.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2790 kcal
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Fat: 50.05g | Prot: 172.25g | Carbs: 405.88g.
Breakfast: Net Integratori VB Whey 104 9.8, Banana, Noci, Coccodì Albume d'uovo Pastorizzato, Alce Nero Farina Integrale di Farro. Lunch: Zucchine Cotte, Esselunga Riso Basmati, Fettina di Vitello. Dinner: Esselunga Hamburger Tacchino, Villadoro Italia Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Snacks/Other: Poggio del Farro Gallette Sottilissime di Farro, Ananas, Jerusalem Matzot Pane Azzimo Integrale. more...
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Gaining 5.6 kg a Week
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ThomasTill's Weight History
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