Weigh In record (no journal entry) for 04 September 2017
|
141.5 kg
Lost so far: 12.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
2367 kcal
|
Fat: 122.56g | Prot: 86.60g | Carbs: 223.39g.
Breakfast: Calvé Pindakaas Light, Céréal Bosbes en Rode Bes Jam, Wasa Vezelrijk Cracker, Optimel Magere Kwark met Magere Yoghurt Aardbei, Quaker Cruesli Volvezel. Lunch: Menuet Verse Roomkaas met Kruiden, Jumbo Zeezout Soepstengel, Jumbo Krokante Kipschnitzel. Dinner: Dressing, Pijnboompitten (Pignolias), AH Snoeptomaatjes, Rode Uien, Feta Kaas, AH Eikenbladslamelange, Jumbo Krokante Kipschnitzel. Snacks/Other: Zoute Stokjes, Sultana Crunchers Rozemarijn & Zeezout. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jufnikkie's Weight History
|