Weigh In record (no journal entry) for 04 September 2017
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1688 kcal
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Fat: 49.53g | Prot: 102.14g | Carbs: 203.87g.
Breakfast: Lait, Carrefour Fibra Flakes. Lunch: Monoprix Beurre Doux, Bonduelle Petits Pois, Haricots Verts, Escalope de Poulet, Auchan Fromage Blanc Sucré. Dinner: Cassonade, Delisse Fromage Blanc 3%, Old El Paso Tortillas de Blé Nature, Lasagne à la Viande. Snacks/Other: Pomme. more...
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2411 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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