Weigh In record (no journal entry) for 04 September 2017
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1607 kcal
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Fat: 75.70g | Prot: 51.41g | Carbs: 189.64g.
Breakfast: Изюм, Геркулес Овсяные Хлопья, Valmieras Piens Kefirs Кефир, dino, coffeeta, кофе. Lunch: Приготовленная Морковь, картошка с грибами, dino, coffeeta, кофе. Dinner: Ramata Копченые Куриные Окорочка, Лагман. Snacks/Other: Gusta Fit Апельсиновый Нектар. more...
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Gaining 10.5 kg a Week
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