Weigh In record (no journal entry) for 21 March 2012
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 21.57g | Prot: 42.25g | Carbs: 262.18g.
Breakfast: Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, 100 Calorie Original English Muffin. Lunch: garbanzo beans, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: feta reduced fat, pasta sauce, whole wheat pasta, dressing, croutons, raw vegetables, Mixed Salad Greens. Snacks/Other: Pretzels, hummus trader joes three, Red Tomatoes, water, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 1.6 kg a Week
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