Weigh In record (no journal entry) for 28 July 2017
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 36.28g | Prot: 68.11g | Carbs: 178.90g.
Breakfast: WRP Lose Weight. Lunch: Talas, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih, Kubis, Ikan Tongkol Goreng. Dinner: WRP Lose Weight. Snacks/Other: Apel, Roma Sari Gandum, Fitbar Fruits Fitbar, Roma Sari Gandum. more...
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1698 kcal
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Exercise:
Aerobics - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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kantiapril_'s Weight History
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