Weigh In record (no journal entry) for 04 September 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1141 kcal
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Fat: 28.17g | Prot: 30.49g | Carbs: 190.53g.
Breakfast: Anchor Butter, Sugar, White Potatoes (Flesh and Skin), Courgette, Carrots, Onions, Crushed Tomatoes (Canned), Sainsbury's Aduki Beans. Lunch: Grapefruit (Pink and Red), Mangos, Nescafe Coffee with Semi-Skimmed Milk. more...
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2313 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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davidhcmc2016's Weight History
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