Weigh In record (no journal entry) for 03 September 2017
|
43.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
1416 kcal
|
Fat: 70.61g | Prot: 39.93g | Carbs: 157.20g.
Lunch: First Watch Eggs Benedict - Florentine, Smoked Salmon. Dinner: Fatz Cafe Hand-Breaded Fried Mushrooms. Snacks/Other: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Hail Merry Strawberry Macaroons, Ocean Spray Strawberry Kiwi Juice Cocktail. more...
|
|
1443 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doll0213's Weight History
|