Weigh In record (no journal entry) for 03 September 2017
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62 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1326 kcal
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Fat: 81.68g | Prot: 61.34g | Carbs: 86.69g.
Breakfast: Domatesler, Süzme Peynir, Beyaz Ekmek, Beyaz Ekmek. Lunch: Fıstıklı Baklava, İçli Köfte. Dinner: Kuzu Pirzola, Kuzu Pirzola (Yağsız ve Yağ Yenilerek). Snacks/Other: Torku Sütlü Çikolata. more...
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Gaining 0.5 kg a Week
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