iansyah2002's Journal, 03 Sep 17

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makan nasi padang

71.4 kg Lost so far: 8.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

1630 kcal

Fat: 45.74g | Prot: 116.69g | Carbs: 192.07g. Breakfast: Mr. Bread Roti Tawar Cokelat. Lunch: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Dinner: Pempek. Snacks/Other: Tora Bika Cappuccino. more...

2089 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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iansyah2002's Journal, 03 Sep 17

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iansyah2002's Weight History