Weigh In record (no journal entry) for 03 September 2017
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78 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1296 kcal
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Fat: 78.50g | Prot: 108.08g | Carbs: 40.59g.
Breakfast: Coffee with Milk, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Mayonnaise. Dinner: Coconut Milk or Cream (Liquid), Chicken Thigh (Skin Not Eaten), Rumah Makan Sederhana Rendang. Snacks/Other: WRP Chocolate Chip Cookies, Tea (Instant Powder, Unsweetened), Coconut Milk or Cream (Liquid), Diabetasol Sweetener, Caramel Coated Popcorn (with Peanuts). more...
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Losing 2.8 kg a Week
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kopisenjahari's Weight History
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