Weigh In record (no journal entry) for 03 September 2017
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1001 kcal
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Fat: 14.12g | Prot: 32.16g | Carbs: 193.71g.
Breakfast: Овсяная Каша на Воде. Lunch: Тануки Бифу Яки Соба, Роллы Филадельфия, Ролл Калифорния. Dinner: Яблоко, Дыня. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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Sergey1199's Weight History
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