Weigh In record (no journal entry) for 03 September 2017
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1101 kcal
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Fat: 28.73g | Prot: 79.83g | Carbs: 130.40g.
Breakfast: Кофе Хауз Чай Облепиховый, Фундук, Мёд, Помидоры, Омлет с Молоком. Lunch: Брокколи, Белое Мясо Индейки (Запеченное, Нарезанное), Помидоры, Увелка Гречка в Пакетиках. Dinner: Био Баланс Кефирный 1%, Ого Отруби Ржаные Экструдированные. Snacks/Other: Oreo Печенье, Kevin Levrone Протеин Levrowheysupreme. more...
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1774 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nastas`a's Weight History
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