Weigh In record (no journal entry) for 24 August 2017
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103 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 20.46g | Prot: 23.43g | Carbs: 128.61g.
Breakfast: Menemen, Toz Şeker, A101 Portakallı Oralet, Salatalık (Kabuklu), Domatesler, Meysu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tatlı Kavun, Kepekli Ekmek, İncir, Salatalık (Kabuklu), Yoğurt Çorbası. Snacks/Other: Rocco Lolipop, Kırmızı Lezzetli Elma. more...
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2715 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours. more...
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sametaltintop's Weight History
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