Weigh In record (no journal entry) for 02 September 2017
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115.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2182 kcal
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Fat: 54.87g | Prot: 77.95g | Carbs: 366.14g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma. Lunch: Nestlé Leite Condensado, Kobber Granola De Cereais, Nestlé Leite Ninho, Açaí. Dinner: Sadia Pizza de Calabresa, McDonald's Casquinha Baunilha, Suco Detox, Koni Store Temaki Filadélfia. Snacks/Other: Activia Iogurte de Morango, Espinafre, Queijo Parmesão (Ralado), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Ovo Mexido. more...
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3183 kcal
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Exercise:
Water Biking/Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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wmfgomes's Weight History
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