Weigh In record (no journal entry) for 02 September 2017
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2666 kcal
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Fat: 107.65g | Prot: 74.12g | Carbs: 211.70g.
Breakfast: Bananas, Bananas, Jams and Preserves, Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Beef Samoosas. Dinner: Boerewors, Butter, Cheddar Cheese, Sliced Ham, Hamburger or Hotdog Rolls. Snacks/Other: Biltong, Sour Cream Dip, Crisps, Castle Lite (Bottle), Milk Chocolate. more...
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2254 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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