Nastas`a's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

62.3 kg Lost so far: 2.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

1379 kcal

Fat: 70.87g | Prot: 103.22g | Carbs: 27.50g. Breakfast: Сыр Моцарелла, Омлет с Молоком, Капучино, Ehrmann Йогурт А-Ля Греческий Натуральный, Гиагинский Молзавод Сыр Адыгейский. Dinner: Вино Сухое, Шашлык из Свинины. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...

1714 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Nastas`a's Weight History

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Nastas`a's Journal, 02 Sep 17

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Nastas`a's Weight History