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anacm22
Journal
01 Sep 17
anacm22's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
73.2 kg
Lost so far:
1.2 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
452 kcal
Fat: 22.22g | Prot: 23.68g | Carbs: 40.53g.
Lunch:
Brócolis, Berinjela Cozida, Pif Paf Costelinha Petisco, Tio João Arroz Integral Cozido.
Snacks/Other:
St. Marche Pão Francês Integral.
more...
1975 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anacm22's Weight History
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