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sevvalsmn
Journal
01 Sep 17
sevvalsmn's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
70 kg
Lost so far:
36 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
957 kcal
Fat: 39.33g | Prot: 61.89g | Carbs: 88.75g.
Breakfast:
Yaş Pasta, Yeşil Çay.
Lunch:
Salçalı Makarna.
Dinner:
Dana Kavurma.
Snacks/Other:
Şeftali, Cheetos Cips, Yeşil Çay.
more...
1962 kcal
Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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sevvalsmn's Weight History
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