Weigh In record (no journal entry) for 01 September 2017
|
89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 September 2017:
|
2658 kcal
|
Fat: 177.74g | Prot: 119.64g | Carbs: 142.78g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Great Value Powdered Creamer. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Subway Olive Oil Blend, Moore's Buffalo Wing Sauce, Kraft Ranch Salad Dressing, Baked or Fried Coated Chicken Breast with Skin. Dinner: Onions, Toasted White Bread, Hereford Roast Beef with Gravy, TGI Friday's Onion Rings, Hooters Fried Pickles, Ken's Steak House Ranch Dressing, Mixed Salad Greens. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Baked or Fried Coated Chicken Breast Skinless. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|