Weigh In record (no journal entry) for 01 September 2017
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123.3 kg
Lost so far: 0 kg.
Still to go: 63.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2017:
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1300 kcal
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Fat: 38.73g | Prot: 89.38g | Carbs: 151.42g.
Breakfast: Toasted White Bread, Yum Yum Smooth Peanut Butter. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Pepper, Cabbage, Mushrooms, Chicken Breast Meat, Basmati Rice (Cooked). Dinner: Boerewors, Soy Sauce, Cooked Bean Sprouts (from Fresh), Chicken Stock Cubes (Dry, Dehydrated), Soy Sauce, Bean Sprouts, Green Sweet Pepper, Cabbage, Woolworths Sliced White Mushrooms, Chicken Breast Meat, Basmati Rice (Cooked). Snacks/Other: Sugar, Coffee with Milk, Granny Smith Apples. more...
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3940 kcal
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Exercise:
Resting - 2 hours and 45 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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